MD State Parks Give Adults A Place To Play

Last week, we talked about the benefits of exercising outside, but if you have no idea where to start, than look no further than your closest state park. Our parks offer tons of ways to get active, from salsa dancing to stand-up paddleboarding. And if you’re lucky enough to live near Martinak, Tuckahoe, Rocky Gap, …

Workout + Nature = More Fun

We all know that exercise is important for good physical health, but what if it could also be more fun and improve your mood? It can! Research has shown that exercising around nature - like trees, grass, and especially water – may improve your exercise experience. For instance, some who exercised outside reported that they …