Extension Resources for Healthy Living

Here at Breathing Room, we love to share information, tips, and tricks with you all. Our hope is that the things we share help you to save money, live well, eat healthily, reduce stress, and more! It can be difficult to do these sorts of things all on our own, so today I thought I …

Save Some Green

In honor of St. Patrick’s Day, let’s talk about some ways we can save some green!  Photo by Anna Shvets on Pexels.com Before I jump into my money-saving tips, I do want to mention one caveat. Many people are dealing with significant financial struggles at the moment and while the tips in this post might …

Personalize Your Plate!

It’s March and National Nutrition Month! It’s important to make good food choices year-round, however, this annual campaign created by the Academy of Nutrition and Dietetics choose this month to reinforce healthy eating habits. This year’s theme, ‘Personalize Your Plate’ showcases that there is no one-size-fits-all approach to nutrition and health. We are unique and …