The farmer’s market season is winding down but there is still time to enjoy the end-of-the-season veggies in a new way. All you need is an oven, a baking sheet, olive oil and seasonings.
The glycemic index, or GI, is a useful tool for people with diabetes to manage their diet for better blood sugar control. The glycemic index measures how much a food containing carbohydrates may increase blood sugar levels.
October 10 is World Mental Health Day and I encourage you to take action. Taking action may have a different meaning for each of us and that is good, because mental health needs are different for everyone.
Maryland has some beautiful trails for all those looking to get out and do some hiking! But, there are still some important things you’ll want to do to stay safe on the trail.
If you or someone close to you is nearing age 65, then you are probably trying to figure out Medicare. Medicare is the national health insurance program in the United States administered by the Centers for Medicare and Medicaid Services. It is health insurance for Americans 65 years and older and younger people with some disability status as determined by the Social Security Administration.
October is right around the corner, and if you’ve been following this blog then you know what that means: Walktober is coming!
Almost half of the American population has hypertension, according to the Centers for Disease Control and Prevention (CDC), and having high blood pressure puts you at risk for things like a stroke, heart disease, or even death. Not only are the numbers high, the CDC says only 1 in 4 of those people who have hypertension, have their condition under control.
There is no ‘magic bullet diet’ for losing weight quickly that is healthy and can be maintained. In fact, diets in general don’t work; however, having healthy behaviors (diet and physical activity) can promote weight loss, and are easier to maintain than restrictive diets.
We hear a lot about credit reports, but what are they used for? Credit reports can provide insight into one’s ability to pay debt over time. It can also be a reflection of someone’s character.
For some people who live close enough to their workplace, cycling is a quick and physically active way to commute to work. It can be a great way to build physical activity into a daily routine. But, for people who can’t bike to work, there are still reasons to start cycling!